btwb

James Kuo James Kuo

07-07-2018 12:52 AM

4 RFT: Single Arm Dumbbell Rows and Dumbbell Skull Crushers 4 RFT: Single Arm Dumbbell Rows and Dumbbell Skull Crushers

4 rounds of:
12 Single Arm Dumbbell Rows, 80 lbs
12 Dumbbell Skull Crushers, 25 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1554th

Work Performed

≈ 0 ft*lbs

Training Days

76 (2024)

History

Stats

WOD Count

1554th

Level

Work Performed

≈ 0 ft*lbs

Training Days

76 (2024)

History

History (1)

4 RFT: Single Arm Dumbbell Rows and Dumbbell Skull Crushers

4 rounds of:
12 Single Arm Dumbbell Rows, 80 lbs
12 Dumbbell Skull Crushers, 25 lbs

Result

Completed | Rx'd Completed | Rx'd

1554th WOD 1554th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Kuo. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Kuo.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial