btwb

Mark Meinhart Mark Meinhart

07-10-2018 8:42 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 23 secs | Rx'd ⚡36 secs

Result

8 mins 23 secs | Rx'd ⚡36 secs

Community

Stats

WOD Count

307th

Level

Avg Power Output

136.8 (ft*lbs)/sec (+9.1)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

307th

Level

Avg Power Output

136.8 (ft*lbs)/sec (+9.1)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Milestone 110,000

Run

92,513 Meters (+1,200)

Milestone 1,500

Pull-up

1,148 Reps (+36)

Milestone 1,000

Kettlebell Swing

974 Reps (+63)

History (4)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 10 secs | Rx'd 12 mins 10 secs | Rx'd

Level 41 Level 41 48th WOD 48th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 40 secs | Rx'd 10 mins 40 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 60 Level 60 159th WOD 159th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd 1 min 41 secs 1 min 41 secs

Level 86 Level 86 270th WOD 270th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 23 secs | Rx'd 8 mins 23 secs | Rx'd ⚡36 secs ⚡36 secs

Level 93 Level 93 307th WOD 307th WOD

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