15:00 AMRAP:
30 Double Unders
20 Kettlebell Swings, 16 kg
10 Burpee Box Jumps, 20 in
15:00 AMRAP:
30 Double Unders
20 Kettlebell Swings, 16 kg
10 Burpee Box Jumps, 20 in
February 21, 2013 12:59 AM
4 rounds + 30 Double Unders + 20 Kettlebell Swings + 4 Burpee Box Jumps | Rx'd
56th WOD
Result
Result
4 rounds + 30 Double Unders + 20 Kettlebell Swings + 4 Burpee Box Jumps | Rx'dStats
WOD Count
56th
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
290 Reps (+44)Milestone 1,000
Jump Rope
902 Reps (+150)Milestone 1,000
Double Under
902 Reps (+150)Milestone 250
Box Jump
44 Reps (+44)Milestone 500
Kettlebell Swing
313 Reps (+100)History (1)
History (1)
