2 rounds of:
20 Double Unders
20 Goblet Squats, 53 lbs
30 Double Unders
30 Kettlebell Sumo Deadlift High-pulls, 53 lbs
40 Double Unders
40 Single Arm Russian Kettlebell Swings, 53 lbs
2 rounds of:
20 Double Unders
20 Goblet Squats, 53 lbs
30 Double Unders
30 Kettlebell Sumo Deadlift High-pulls, 53 lbs
40 Double Unders
40 Single Arm Russian Kettlebell Swings, 53 lbs
July 10, 2018 4:30 PM
8 mins 55 secs | Rx'd
Level 85
3234th WOD
Result
Result
8 mins 55 secs | Rx'dStats
WOD Count
3234th
Level
85
Avg Power Output
≈ 114.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
3234th
Level
85
Avg Power Output
≈ 114.5 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
2,050 Reps
Movement Progress
Movement Progress
Milestone 45,000
Jump Rope
44,553 Reps (+180)Milestone 44,000
Double Under
43,982 Reps (+180)Milestone 55,000
Squat
53,673 Reps (+40)Milestone 13,000
Kettlebell Swing
12,938 Reps (+80)Milestone 2,150
Sumo Deadlift High Pull
2,093 Reps (+60)History (1)
History (1)
