7 mins:
Run, 800 m
then in the remaining time, AMRAP of:
Front Squat, 135 in
7 mins:
Run, 800 m
then in the remaining time, AMRAP of:
Front Squat, 135 in
July 10, 2018 8:28 PM
21 rounds | Rx'd
1316th WOD
Result
Result
21 rounds | Rx'dStats
WOD Count
1316th
Level
-
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
1316th
Level
-
Avg Power Output
57.1 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 570,000
Run
559,913 Meters (+800)Milestone 40,000
Squat
39,674 Reps (+0)Milestone 4,100
Front Squat
4,086 Reps (+0)History (1)
History (1)
