25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Rope Climbs, 15 ft
February 21, 2013 8:02 AM
18 mins 8 secs | Rx'd
Level 93
105th WOD
Result
Result
18 mins 8 secs | Rx'dStats
WOD Count
105th
Level
93
Training Days
20 (2024)
History
1
Stats
WOD Count
105th
Level
93
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
22:30
Milestone Reached
Knees-to-Elbows
200 Reps
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
25 Reps (+25)Milestone 1,250
Box Jump
826 Reps (+50)Milestone 750
Clean
660 Reps (+20)Milestone 300
Dip
242 Reps (+25)Milestone 2,000
Double Under
1,420 Reps (+20)Milestone 1,500
Jump Rope
1,420 Reps (+20)Milestone 750
Kettlebell Swing
681 Reps (+30)Milestone 250
Knees-to-Elbows
219 Reps (+20)Milestone 600
Lunge
343 Reps (+25)Milestone 1,000
Pull-up
849 Reps (+20)Milestone 15
Rope Climb
3 Reps (+3)Milestone 1,500
Sit-up
1,085 Reps (+30)Milestone 5,000
Squat
2,585 Reps (+50)Milestone 150
Squat Clean
126 Reps (+20)Milestone 1,000
Wall Ball
835 Reps (+30)History (1)
History (1)
