21-15-9 reps of:
Goblet Squat, 25 lbs
Burpee
21-15-9 reps of:
Goblet Squat, 25 lbs
Burpee
Result
Result
8 mins 15 secs | Not Rx'dStats
WOD Count
248th
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
248th
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,574 Reps (+45)Milestone 5,000
Squat
3,120 Reps (+45)History (1)
History (1)