Every 1 min for 30 mins, alternating between:
6 Power Snatches, 50 kg
15 Wall Balls, 20 lbs
9 Pull-ups
Every 1 min for 30 mins, alternating between:
6 Power Snatches, 50 kg
15 Wall Balls, 20 lbs
9 Pull-ups
July 11, 2018 11:34 PM
Completed | Rx'd
453rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
453rd
Level
-
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
453rd
Level
-
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,360 Reps (+90)Milestone 1,800
Snatch
1,493 Reps (+60)Milestone 1,000
Power Snatch
937 Reps (+60)Milestone 10,000
Squat
9,509 Reps (+150)Milestone 2,500
Wall Ball
2,085 Reps (+150)History (1)
History (1)
