07-11-2018 7:56 AM
07-11-2018 7:56 AM
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
July 11, 2018 7:56 AM
35 mins | Rx'd
Level 81
250th WOD
Result
Result
35 mins | Rx'dNotes
Lo terminaba en 37. Faltó corrida y dominadas de la 6 ronda
Notes
Lo terminaba en 37. Faltó corrida y dominadas de la 6 ronda
Stats
WOD Count
250th
Level
81
Avg Power Output
109.6 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
250th
Level
81
Avg Power Output
109.6 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
41:00
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
907 Reps (+180)Milestone 2,250
Clean
1,732 Reps (+114)Milestone 750
Power Clean
672 Reps (+114)Milestone 2,000
Pull-up
1,605 Reps (+42)Milestone 70,000
Run
66,565 Meters (+2,400)Milestone 7,500
Squat
5,893 Reps (+180)History (1)
History (1)
