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Jonahtan Andrés Escobar Oliveros Jonahtan Andrés Escobar Oliveros

07-10-2018 11:55 AM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 11 secs | Rx'd

Result

8 mins 11 secs | Rx'd

Community

Stats

WOD Count

381st

Level

95

Training Days

109 (2024)

History

1

Stats

WOD Count

381st

Level

95

Training Days

109 (2024)

History

1

Achievements

Workout Achievement

Legend

8:30

Milestone Reached

Pull-up

4,000 Reps

Movement Progress

Milestone 150,000

Run

135,969 Meters (+1,200)

Milestone 4,500

Pull-up

4,031 Reps (+36)

Milestone 1,000

Kettlebell Swing

822 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 11 secs | Rx'd 8 mins 11 secs | Rx'd

Level 95 Level 95 381st WOD 381st WOD

1 / 1

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