15:00 AMRAP:
10 Kettlebell Swings
10 Box Jump (30 in.)s
10 Ring Dips
15:00 AMRAP:
10 Kettlebell Swings
10 Box Jump (30 in.)s
10 Ring Dips
February 20, 2013 2:30 AM
6 rounds + 10 Kettlebell Swings + 10 Box Jump (30 in.)s + 3 Ring Dips | Rx'd
36th WOD
Result
Result
6 rounds + 10 Kettlebell Swings + 10 Box Jump (30 in.)s + 3 Ring Dips | Rx'dNotes
Ring dips crushed me
Notes
Ring dips crushed me
Stats
WOD Count
36th
Level
-
Avg Power Output
64.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
36th
Level
-
Avg Power Output
64.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
88 Reps (+70)Milestone 100
Dip
63 Reps (+63)Milestone 250
Kettlebell Swing
211 Reps (+70)History (1)
History (1)
