February 20, 2013

Ring dips crushed me

Workout Level
NA
AMRAP 15 mins: Kettlebell Swings, Box Jump (30 in.)s and Ring Dips : 6 rounds + 10 Kettlebell Swings + 10 Box Jump (30 in.)s + 3 Ring Dips | Rx'd

15:00 AMRAP: 10 Kettlebell Swings 10 Box Jump (30 in.)s 10 Ring Dips

Stats
  • 64.2 (ft*lbs)/sec avg power output
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