btwb

Brandon Richardson Brandon Richardson

07-12-2018 8:01 PM

Follow

8 RFT: Strict Pull-ups, Box Jump Overs, and V-Ups 8 RFT: Strict Pull-ups, Box Jump Overs, and V-Ups

8 rounds of:
7 Strict Pull-ups
9 Box Jump Overs
12 V-Ups

Result

14 mins 37 secs | Rx'd

Result

14 mins 37 secs | Rx'd

Community

Stats

WOD Count

1350th

Level

-

Avg Power Output

≈ 20.0 (ft*lbs)/sec

Training Days

82 (2024)

History

1

Stats

WOD Count

1350th

Level

-

Avg Power Output

≈ 20.0 (ft*lbs)/sec

Training Days

82 (2024)

History

1

Movement Progress

Milestone 11,000

Pull-up

10,708 Reps (+56)

Milestone 11,500

Sit-up

11,123 Reps (+96)

Milestone 8,250

Box Jump

7,992 Reps (+72)

History (1)

8 RFT: Strict Pull-ups, Box Jump Overs, and V-Ups

8 rounds of:
7 Strict Pull-ups
9 Box Jump Overs
12 V-Ups

Result

14 mins 37 secs | Rx'd 14 mins 37 secs | Rx'd

1350th WOD 1350th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brandon Richardson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brandon Richardson.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brandon Richardson. start your free trial