Every 1 min for 20 mins:
3 Power Cleans, 185 lbs
3 Front Squats, 185 lbs
3 Push Jerks, 185 lbs
Every 1 min for 20 mins:
3 Power Cleans, 185 lbs
3 Front Squats, 185 lbs
3 Push Jerks, 185 lbs
July 12, 2018 2:35 AM
17.0 rounds | Not Rx'd
1016th WOD
Result
Result
17.0 rounds | Not Rx'dNotes
Weight/125
Notes
Weight/125
Stats
WOD Count
1016th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1016th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,008 Reps (+51)Milestone 1,700
Front Squat
1,579 Reps (+51)Milestone 2,100
Jerk
2,080 Reps (+51)Milestone 1,250
Power Clean
1,226 Reps (+51)Milestone 5,500
Shoulder-to-Overhead
5,465 Reps (+51)Milestone 20,000
Squat
19,137 Reps (+51)History (1)
History (1)
