Jennifer Horton Jennifer Horton

07-12-2018 3:17 AM

07-12-2018 3:17 AM


AMRAP 16 mins: 200 m, Sled Pulls, Box Jumps, and Sandbag Bear Hug Holds AMRAP 16 mins: 200 m, Sled Pulls, Box Jumps, and Sandbag Bear Hug Holds

16:00 AMRAP:
Run, 200 m
Sled Pull, 270 lbs, 30 ft
3 Box Jumps, 30 in
Sandbag Bear Hug Hold, 150 lbs, 1 min

16:00 AMRAP:
Run, 200 m
Sled Pull, 270 lbs, 30 ft
3 Box Jumps, 30 in
Sandbag Bear Hug Hold, 150 lbs, 1 min

Result

4 rounds | Rx'd

Result

4 rounds | Rx'd

Notes

Broke with :25 on first hold, the rest were unbroken. Meant to be slow and steady. May need to start adding height to high box jumps Finished last rd with :15 left

Notes

Broke with :25 on first hold, the rest were unbroken. Meant to be slow and steady. May need to start adding height to high box jumps Finished last rd with :15 left

Community

Community


Stats

WOD Count

1882nd

Level

-

Avg Power Output

≈ 29.4 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

1882nd

Level

-

Avg Power Output

≈ 29.4 (ft*lbs)/sec

Training Days

81 (2024)

History

1


Movement Progress

Movement Progress

Milestone 770,000

Run

769,614 Meters (+800)

Milestone 16,750

Box Jump

16,287 Reps (+12)

Milestone 2,500

Sled Pull/Push

2,383 Meters (+37)

History (1)

History (1)

0 Comments

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