16:00 AMRAP:
Run, 200 m
Sled Pull, 270 lbs, 30 ft
3 Box Jumps, 30 in
Sandbag Bear Hug Hold, 150 lbs, 1 min
16:00 AMRAP:
Run, 200 m
Sled Pull, 270 lbs, 30 ft
3 Box Jumps, 30 in
Sandbag Bear Hug Hold, 150 lbs, 1 min
Result
Result
4 rounds | Rx'dNotes
Broke with :25 on first hold, the rest were unbroken. Meant to be slow and steady. May need to start adding height to high box jumps Finished last rd with :15 left
Notes
Broke with :25 on first hold, the rest were unbroken. Meant to be slow and steady. May need to start adding height to high box jumps Finished last rd with :15 left
Stats
WOD Count
1882nd
Level
-
Avg Power Output
≈ 29.4 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
1882nd
Level
-
Avg Power Output
≈ 29.4 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 770,000
Run
769,614 Meters (+800)Milestone 16,750
Box Jump
16,287 Reps (+12)Milestone 2,500
Sled Pull/Push
2,383 Meters (+37)History (1)
History (1)