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06-15-2018 4:48 AM

"Tabata" - Dumbbell Shoulder Press, Weighted Jumping Lunges, Ring Dips and 2 more : 8 x 20 secs / 10 secs "Tabata" - Dumbbell Shoulder Press, Weighted Jumping Lunges, Ring Dips and 2 more : 8 x 20 secs / 10 secs

Tabata Dumbbell Shoulder Press, 35 lbs
Tabata Weighted Jumping Lunge, 35 lbs
Tabata Ring Dip
Tabata Dumbbell Walking Lunge, 35 lbs
Tabata Dumbbell Push Press, 35 lbs

Result

300 reps | 51 + 64 + 51 + 74 + 60 | Rx'd

Result

300 reps | 51 + 64 + 51 + 74 + 60 | Rx'd

Community

Stats

WOD Count

939th

Level

Avg Power Output

≈ 52.4 (ft*lbs)/sec

Training Days

62 (2024)

History

Stats

WOD Count

939th

Level

Avg Power Output

≈ 52.4 (ft*lbs)/sec

Training Days

62 (2024)

History

Achievements

Milestone Reached

Dip

2,100 Reps

Milestone Reached

Shoulder-to-Overhead

4,000 Reps

Movement Progress

Milestone 2,200

Dip

2,119 Reps (+51)

Milestone 1,500

Lunge

1,494 Reps (+74)

Milestone 4,250

Shoulder-to-Overhead

4,009 Reps (+111)

Milestone 500

Shoulder Press

429 Reps (+51)

Milestone 1,900

Push Press

1,766 Reps (+60)

History (1)

"Tabata" - Dumbbell Shoulder Press, Weighted Jumping Lunges, Ring Dips and 2 more : 8 x 20 secs / 10 secs

Tabata Dumbbell Shoulder Press, 35 lbs
Tabata Weighted Jumping Lunge, 35 lbs
Tabata Ring Dip
Tabata Dumbbell Walking Lunge, 35 lbs
Tabata Dumbbell Push Press, 35 lbs

Result

300 reps | 51 + 64 + 51 + 74 + 60 | Rx'd 300 reps | 51 + 64 + 51 + 74 + 60 | Rx'd

Level 82 Level 82 939th WOD 939th WOD

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