Christian Amato Christian Amato

07-12-2018 4:37 PM

07-12-2018 4:37 PM


Power Clean : 3-3-2-2-1-1 Power Clean : 3-3-2-2-1-1

Sets


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 115 lbs

Level 8


2 Power Cleans | 115 lbs

Level 7


2 Power Cleans | 135 lbs

Level 13


1 Power Clean | 135 lbs

Level 10


1 Power Clean | 155 lbs

Level 19


Sets


3 Power Cleans | 95 lbs

Level 4


3 Power Cleans | 115 lbs

Level 8


2 Power Cleans | 115 lbs

Level 7


2 Power Cleans | 135 lbs

Level 13


1 Power Clean | 135 lbs

Level 10


1 Power Clean | 155 lbs

Level 19


Result

1420 lbs | 95 lbs, 115 lbs, 115 lbs, 135 lbs, 135 lbs, and 155 lbs | Not Rx'd

Result

1420 lbs | 95 lbs, 115 lbs, 115 lbs, 135 lbs, 135 lbs, and 155 lbs | Not Rx'd

Community

Community


Stats

WOD Count

657th

Level

-

Work Performed

9,810 ft*lbs

Training Days

76 (2024)

History

1

Stats

WOD Count

657th

Level

-

Work Performed

9,810 ft*lbs

Training Days

76 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Clean

2,040 Reps (+12)

Milestone 1,000

Power Clean

901 Reps (+12)

History (1)

History (1)

0 Comments

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