David Glass David Glass

07-13-2018 5:19 PM

07-13-2018 5:19 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

21.667 rounds | Rx'd 1.111 rounds

Result

21.667 rounds | Rx'd 1.111 rounds

Notes

Pushed for 5 rounds first cycle, then goal was 4 rounds for subsequent rounds. Johnny Mears called me out for extra rest at end of second round—so I pushed a little harder to exceed my 4 round goal as fatigue started to set in. Exceeded my goal for that. 5 4 4+2 4+1 4+3

Notes

Pushed for 5 rounds first cycle, then goal was 4 rounds for subsequent rounds. Johnny Mears called me out for extra rest at end of second round—so I pushed a little harder to exceed my 4 round goal as fatigue started to set in. Exceeded my goal for that. 5 4 4+2 4+1 4+3

Community

Community


Stats

WOD Count

852nd

Level

64

Avg Power Output

167.1 (ft*lbs)/sec (+6.3)

Training Days

89 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

852nd

Level

64

Avg Power Output

167.1 (ft*lbs)/sec (+6.3)

Training Days

89 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Push-up

3,250 Reps

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Movement Progress

Milestone 3,750

Push-up

3,295 Reps (+126)

Milestone 4,000

Air Squat

3,642 Reps (+189)

Milestone 2,250

Clean

1,809 Reps (+69)

Milestone 1,000

Power Clean

958 Reps (+69)

Milestone 12,500

Squat

11,104 Reps (+189)

History (2)

History (2)

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