12:00 AMRAP:
5 Deadlifts, 205 lbs
3 Weighted Bar Muscle Ups, 6 lbs
12:00 AMRAP:
5 Deadlifts, 205 lbs
3 Weighted Bar Muscle Ups, 6 lbs
July 12, 2018 8:47 AM
6 rounds + 5 Deadlifts | 53 reps | Not Rx'd
1485th WOD
Result
Result
6 rounds + 5 Deadlifts | 53 reps | Not Rx'dNotes
5 banded strict pull ups with red band. Rx deadlift unbroken
Notes
5 banded strict pull ups with red band. Rx deadlift unbroken
Stats
WOD Count
1485th
Level
-
Avg Power Output
≈ 24.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
1485th
Level
-
Avg Power Output
≈ 24.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,600
Deadlift
4,470 Reps (+35)History (1)
History (1)
