btwb

07-13-2018 8:51 AM

"Tabata" - Dumbbell Shoulder Press, Weighted Jumping Lunges, Ring Dips and 2 more : 8 x 20 secs / 10 secs "Tabata" - Dumbbell Shoulder Press, Weighted Jumping Lunges, Ring Dips and 2 more : 8 x 20 secs / 10 secs

Tabata Dumbbell Shoulder Press, 25 lbs
Tabata Weighted Jumping Lunge, 25 lbs
Tabata Ring Dip
Tabata Dumbbell Walking Lunge, 25 lbs
Tabata Dumbbell Push Press, 25 lbs

Result

206 reps | 206 | Not Rx'd

Result

206 reps | 206 | Not Rx'd

Notes

12kg DBs. Banded thing dips

Notes

12kg DBs. Banded thing dips

Community

Stats

WOD Count

1486th

Level

Avg Power Output

≈ 15.3 (ft*lbs)/sec

Training Days

97 (2024)

History

Stats

WOD Count

1486th

Level

Avg Power Output

≈ 15.3 (ft*lbs)/sec

Training Days

97 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

5,000 Reps

Milestone Reached

Push Press

1,500 Reps

Movement Progress

Milestone 3,000

Lunge

2,830 Reps (+0)

Milestone 5,250

Shoulder-to-Overhead

5,044 Reps (+206)

Milestone 1,000

Shoulder Press

989 Reps (+0)

Milestone 1,700

Push Press

1,689 Reps (+206)

History (1)

"Tabata" - Dumbbell Shoulder Press, Weighted Jumping Lunges, Ring Dips and 2 more : 8 x 20 secs / 10 secs

Tabata Dumbbell Shoulder Press, 25 lbs
Tabata Weighted Jumping Lunge, 25 lbs
Tabata Ring Dip
Tabata Dumbbell Walking Lunge, 25 lbs
Tabata Dumbbell Push Press, 25 lbs

Result

206 reps | 206 | Not Rx'd 206 reps | 206 | Not Rx'd

1486th WOD 1486th WOD

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