Jen Creed Jen Creed

02-21-2013 4:29 PM

02-21-2013 4:29 PM


Row : 4x 500 m, rest 2 mins Row : 4x 500 m, rest 2 mins

Interval : rest 2 mins
Row, 500 m | 2:11
Row, 500 m | 2:11
Row, 500 m | 2:10
Row, 500 m | 2:10

Interval : rest 2 mins
Row, 500 m | 2:11
Row, 500 m | 2:11
Row, 500 m | 2:10
Row, 500 m | 2:10

Result

8 mins 42 secs | Rx'd

Result

8 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

233rd

Level

46

Avg Power Output

116.2 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

233rd

Level

46

Avg Power Output

116.2 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

Milestone Reached

Row

30,000 Meters

Movement Progress

Movement Progress

Milestone 40,000

Row

30,550 Meters (+2,000)

History (1)

History (1)

0 Comments

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