Row, 1000 m
20 Bench Press, 185 lbs
50 Ring Dips
Row, 1000 m
20 Bench Press, 185 lbs
50 Ring Dips
February 22, 2013 5:01 PM
9 mins 56 secs | Rx'd
396th WOD
Result
Result
9 mins 56 secs | Rx'dStats
WOD Count
396th
Level
-
Avg Power Output
108.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
396th
Level
-
Avg Power Output
108.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
35,200 Meters (+1,000)Milestone 400
Dip
371 Reps (+50)Milestone 400
Bench Press
331 Reps (+20)History (1)
History (1)
