3 rounds of:
Run, 400 m
30 Kettlebell Swings, 20 kg
20 Ring Dips
3 rounds of:
Run, 400 m
30 Kettlebell Swings, 20 kg
20 Ring Dips
July 13, 2018 1:52 AM
14 mins 51 secs | Not Rx'd
1249th WOD
Result
Result
14 mins 51 secs | Not Rx'dNotes
Strict Dips between 2 boxes
Notes
Strict Dips between 2 boxes
Stats
WOD Count
1249th
Level
-
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
1249th
Level
-
Avg Power Output
88.4 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
2,400 Reps
Milestone Reached
Kettlebell Swing
4,250 Reps
Movement Progress
Movement Progress
Milestone 950,000
Run
949,602 Meters (+1,200)Milestone 2,500
Dip
2,409 Reps (+60)Milestone 4,500
Kettlebell Swing
4,256 Reps (+90)History (1)
History (1)
