3 rounds of:
Run, 400 m
30 Kettlebell Swings, 24 lbs
20 Ring Dips
3 rounds of:
Run, 400 m
30 Kettlebell Swings, 24 lbs
20 Ring Dips
July 13, 2018 9:03 PM
14 mins 47 secs | Not Rx'd
1314th WOD
Result
Result
14 mins 47 secs | Not Rx'dStats
WOD Count
1314th
Level
-
Training Days
78 (2024)
History
1
Stats
WOD Count
1314th
Level
-
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Run
523,494 Meters (+1,200)Milestone 3,800
Dip
3,794 Reps (+60)Milestone 11,000
Kettlebell Swing
10,891 Reps (+90)History (1)
History (1)
