3 rounds of:
Run, 400 m
30 Kettlebell Swings, 24 lbs
20 Ring Dips
3 rounds of:
Run, 400 m
30 Kettlebell Swings, 24 lbs
20 Ring Dips
July 13, 2018 3:41 AM
15 mins 47 secs | Not Rx'd
661st WOD
Result
Result
15 mins 47 secs | Not Rx'dNotes
Purple KB & dips off box.
Notes
Purple KB & dips off box.
Stats
WOD Count
661st
Level
-
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
661st
Level
-
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
130,000 Meters
Milestone Reached
Dip
1,000 Reps
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
130,437 Meters (+1,200)Milestone 1,100
Dip
1,056 Reps (+60)Milestone 3,750
Kettlebell Swing
3,518 Reps (+90)History (1)
History (1)
