5:00 AMRAP:
20 Crab Walks
12 Slam Ball Ground To Overheads, 10 kg
12 Plank Get Up, Get Downs
5:00 AMRAP:
20 Crab Walks
12 Slam Ball Ground To Overheads, 10 kg
12 Plank Get Up, Get Downs
July 14, 2018 3:46 AM
3 rounds + 20 Crab Walks + 12 Slam Ball Ground To Overheads + 5 Plank Get Up, Get Downs | 169 reps | Rx'd
1487th WOD
Result
Result
3 rounds + 20 Crab Walks + 12 Slam Ball Ground To Overheads + 5 Plank Get Up, Get Downs | 169 reps | Rx'dStats
WOD Count
1487th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
1487th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
98 (2024)
History
1
History (1)
History (1)
