3 rounds of:
Run, 400 m
30 Kettlebell Swings, 24 kg
20 Ring Dips
3 rounds of:
Run, 400 m
30 Kettlebell Swings, 24 kg
20 Ring Dips
July 13, 2018 12:54 AM
14 mins 9 secs | Rx'd
Level 83
947th WOD
Result
Result
14 mins 9 secs | Rx'dStats
WOD Count
947th
Level
83
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
947th
Level
83
Avg Power Output
101.8 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,000 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
246,792 Meters (+1,200)Milestone 2,200
Dip
2,189 Reps (+60)Milestone 5,250
Kettlebell Swing
5,065 Reps (+90)History (1)
History (1)
