10:00 AMRAP:
5 Pull Up (Strict)s
10 Push-up (hand release)s
15 Air Squats
10:00 AMRAP:
5 Pull Up (Strict)s
10 Push-up (hand release)s
15 Air Squats
February 18, 2013 9:38 PM
6 rounds | Not Rx'd
227th WOD
Result
Result
6 rounds | Not Rx'dStats
WOD Count
227th
Level
-
Avg Power Output
103.5 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Stats
WOD Count
227th
Level
-
Avg Power Output
103.5 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,955 Reps (+30)Milestone 2,250
Push-up
2,078 Reps (+60)Milestone 2,000
Air Squat
1,761 Reps (+90)Milestone 5,000
Squat
4,184 Reps (+90)History (2)
History (2)
