5 rounds of:
Row, 500 m
15 Front Squats, 29 kg
5 rounds of:
Row, 500 m
15 Front Squats, 29 kg
July 13, 2018 4:03 PM
21 mins 5 secs | Not Rx'd
1390th WOD
Result
Result
21 mins 5 secs | Not Rx'dNotes
ran last two rounds 63.8 lbs
Notes
ran last two rounds 63.8 lbs
Stats
WOD Count
1390th
Level
-
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
1390th
Level
-
Avg Power Output
91.7 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 970,000
Row
961,901 Meters (+2,500)Milestone 22,500
Squat
20,203 Reps (+75)Milestone 1,700
Front Squat
1,640 Reps (+75)History (1)
History (1)
