6 rounds of:
Run, 200 m
10 Deadlifts, 55 kg
20 Box Jumps, 20 in
Plate Overhead Walking Lunge, 5 kg, 20 m
6 rounds of:
Run, 200 m
10 Deadlifts, 55 kg
20 Box Jumps, 20 in
Plate Overhead Walking Lunge, 5 kg, 20 m
July 14, 2018 10:06 AM
17 mins 56 secs | Not Rx'd
1393rd WOD
Result
Result
17 mins 56 secs | Not Rx'dNotes
121 lbs partner Rebecca T split everything in half
Notes
121 lbs partner Rebecca T split everything in half
Stats
WOD Count
1393rd
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
1393rd
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
290,000 Meters
Milestone Reached
Deadlift
3,400 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
290,009 Meters (+1,200)Milestone 5,750
Box Jump
5,449 Reps (+120)Milestone 1,500
Lunge
1,296 Reps (+0)Milestone 3,800
Deadlift
3,420 Reps (+60)History (1)
History (1)
