3 rounds, 2 mins per station:
Row Calories | 24, 24, and 28
AbMat Sit-up | 65, 54, and 50
Pull-up | 40, 42, and 37
Burpee | 27, 31, and 32
3 rounds, 2 mins per station:
Row Calories | 24, 24, and 28
AbMat Sit-up | 65, 54, and 50
Pull-up | 40, 42, and 37
Burpee | 27, 31, and 32
July 14, 2018 6:07 PM
454 reps | 156, 151, and 147 reps | Not Rx'd
290th WOD
Result
Result
454 reps | 156, 151, and 147 reps | Not Rx'dNotes
Rx was chest-to-bar pull-ups. Partnered with Mike Yu.
Notes
Rx was chest-to-bar pull-ups. Partnered with Mike Yu.
Stats
WOD Count
290th
Level
-
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
290th
Level
-
Avg Power Output
106.9 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,573 Reps (+76)Milestone 2,000
Burpee
1,627 Reps (+90)Milestone 1,500
Pull-up
1,301 Reps (+119)Milestone 2,500
Sit-up
2,203 Reps (+169)History (1)
History (1)
