5 rounds of:
Row, 500 m
15 Front Squats, 40 kg
5 rounds of:
Row, 500 m
15 Front Squats, 40 kg
July 13, 2018 12:11 PM
19 mins | Rx'd
1318th WOD
Result
Result
19 mins | Rx'dStats
WOD Count
1318th
Level
-
Avg Power Output
120.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
1318th
Level
-
Avg Power Output
120.0 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 280,000
Row
272,791 Meters (+2,500)Milestone 20,000
Squat
18,045 Reps (+75)Milestone 1,500
Front Squat
1,366 Reps (+75)History (1)
History (1)
