4:00 AMRAP:
27 Row Calories
21 Power Cleans, 95 lbs
15 Burpee Box Jump Overs, 24 in
4:00 AMRAP:
27 Row Calories
21 Power Cleans, 95 lbs
15 Burpee Box Jump Overs, 24 in
Result
Result
0 rounds + 27 Row Calories + 21 Power Cleans + 8 Burpee Box Jump Overs | 56 reps | Rx'dStats
WOD Count
117th
Level
42
Avg Power Output
163.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
117th
Level
42
Avg Power Output
163.9 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
500 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
282 Reps (+27)Milestone 1,000
Burpee
690 Reps (+8)Milestone 500
Box Jump
305 Reps (+8)Milestone 750
Clean
518 Reps (+21)Milestone 500
Power Clean
289 Reps (+21)History (1)
History (1)