Matt Ryckman Matt Ryckman

07-13-2018 7:46 PM

07-13-2018 7:46 PM


AMRAP 4 mins: Row Calories, Power Cleans, and Burpee Box Jump Overs AMRAP 4 mins: Row Calories, Power Cleans, and Burpee Box Jump Overs

4:00 AMRAP:
27 Row Calories
21 Power Cleans, 95 lbs
15 Burpee Box Jump Overs, 24 in

4:00 AMRAP:
27 Row Calories
21 Power Cleans, 95 lbs
15 Burpee Box Jump Overs, 24 in

Result

0 rounds + 27 Row Calories + 21 Power Cleans + 8 Burpee Box Jump Overs | 56 reps | Rx'd

Result

0 rounds + 27 Row Calories + 21 Power Cleans + 8 Burpee Box Jump Overs | 56 reps | Rx'd

Community

Community


Stats

WOD Count

117th

Level

42

Avg Power Output

163.9 (ft*lbs)/sec

Training Days

23 (2024)

History

1

Stats

WOD Count

117th

Level

42

Avg Power Output

163.9 (ft*lbs)/sec

Training Days

23 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

500 Reps

Movement Progress

Movement Progress

Milestone 500

Row Calories

282 Reps (+27)

Milestone 1,000

Burpee

690 Reps (+8)

Milestone 500

Box Jump

305 Reps (+8)

Milestone 750

Clean

518 Reps (+21)

Milestone 500

Power Clean

289 Reps (+21)

History (1)

History (1)

0 Comments

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