12 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
5 Bench Press, 162 lbs
7 Pull-ups
12 mins:
Row, 1000 m
then in the remaining time, AMRAP of:
5 Bench Press, 162 lbs
7 Pull-ups
July 14, 2018 9:30 PM
5 rounds + 5 Bench Press | Rx'd
705th WOD
Result
Result
5 rounds + 5 Bench Press | Rx'dStats
WOD Count
705th
Level
-
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
705th
Level
-
Avg Power Output
80.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
53,350 Meters (+1,000)Milestone 4,500
Pull-up
4,129 Reps (+35)Milestone 800
Bench Press
652 Reps (+30)History (1)
History (1)
