7 rounds of:
32 Jump Rope (Singles)s
2 Clean & Jerks, 185 lbs
14 Kettlebell Swing (American)s, 53 lbs
Suitcase Carry, 53 lbs, 100 ft
7 rounds of:
32 Jump Rope (Singles)s
2 Clean & Jerks, 185 lbs
14 Kettlebell Swing (American)s, 53 lbs
Suitcase Carry, 53 lbs, 100 ft
July 14, 2018 4:51 PM
22 mins 9 secs | Rx'd
256th WOD
Result
Result
22 mins 9 secs | Rx'dStats
WOD Count
256th
Level
-
Avg Power Output
≈ 45.4 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
256th
Level
-
Avg Power Output
≈ 45.4 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 1,500
Clean
916 Reps (+14)Milestone 300
Clean & Jerk
270 Reps (+14)Milestone 500
Jerk
376 Reps (+14)Milestone 3,000
Jump Rope
1,798 Reps (+224)Milestone 750
Kettlebell Swing
603 Reps (+98)Milestone 1,000
Shoulder-to-Overhead
884 Reps (+14)Milestone 500
Single Under
224 Reps (+224)Milestone 3,000
Weighted Carry
2,458 Meters (+213)History (1)
History (1)
