3 rounds, 2 mins per station:
Row Calories
AbMat Sit-up
Chest-to-bar Pull-up
Burpee
3 rounds, 2 mins per station:
Row Calories
AbMat Sit-up
Chest-to-bar Pull-up
Burpee
July 14, 2018 7:23 PM
476 reps | Rx'd
419th WOD
Result
Result
476 reps | Rx'dStats
WOD Count
419th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
419th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,280 Reps (+0)Milestone 2,500
Burpee
2,075 Reps (+0)Milestone 2,000
Pull-up
1,932 Reps (+0)Milestone 2,500
Sit-up
2,007 Reps (+0)History (1)
History (1)
