4 rounds of:
15 GHD Sit-ups
30 Thrusters, 65 lbs
45 Double Unders
4 rounds of:
15 GHD Sit-ups
30 Thrusters, 65 lbs
45 Double Unders
July 16, 2018 12:50 PM
10 mins 56 secs | Rx'd
Level 98
537th WOD
Result
Result
10 mins 56 secs | Rx'dStats
WOD Count
537th
Level
98
Avg Power Output
153.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
537th
Level
98
Avg Power Output
153.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,734 Reps (+180)Milestone 10,000
Double Under
9,484 Reps (+180)Milestone 3,500
Sit-up
3,150 Reps (+60)Milestone 12,500
Squat
10,413 Reps (+120)Milestone 1,500
Thruster
1,483 Reps (+120)History (1)
History (1)
