4 rounds of:
20 Wall Balls, 28 lbs
15 Pull-ups
10 Deadlifts, 100 kg
4 rounds of:
20 Wall Balls, 28 lbs
15 Pull-ups
10 Deadlifts, 100 kg
July 13, 2018 9:54 PM
7 mins 4 secs | Rx'd
534th WOD
Result
Result
7 mins 4 secs | Rx'dNotes
1/3 monster mash
Notes
1/3 monster mash
Stats
WOD Count
534th
Level
-
Avg Power Output
194.7 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
534th
Level
-
Avg Power Output
194.7 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,052 Reps (+60)Milestone 2,200
Deadlift
2,087 Reps (+40)Milestone 12,500
Squat
10,293 Reps (+80)Milestone 2,500
Wall Ball
2,388 Reps (+80)History (1)
History (1)
