5:00 AMRAP:
5 Burpees
5 Muscle-ups
5:00 AMRAP:
5 Burpees
5 Muscle-ups
July 13, 2018 2:57 PM
3 rounds + 5 Burpees + Muscle-up | 36 reps | Rx'd
536th WOD
Result
Result
3 rounds + 5 Burpees + Muscle-up | 36 reps | Rx'dNotes
3/3 monster mash
Notes
3/3 monster mash
Stats
WOD Count
536th
Level
-
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
94 (2024)
History
2
Stats
WOD Count
536th
Level
-
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
94 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,721 Reps (+20)Milestone 1,600
Muscle-up
1,572 Reps (+16)Milestone 1,275
Ring Muscle-up
1,253 Reps (+16)History (2)
History (2)
