btwb

Jessica way Jessica way

07-14-2018 1:05 PM

Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 40 kg
6 Front Squats, 40 kg
-- then --
Run, 1 mi

Result

30 mins 45 secs | Not Rx'd

Result

30 mins 45 secs | Not Rx'd

Notes

Pushed Archer in pram

Notes

Pushed Archer in pram

Community

Stats

WOD Count

867th

Level

Avg Power Output

80.8 (ft*lbs)/sec

Training Days

74 (2024)

History

Stats

WOD Count

867th

Level

Avg Power Output

80.8 (ft*lbs)/sec

Training Days

74 (2024)

History

Achievements

Milestone Reached

Run

230,000 Meters

Movement Progress

Milestone 4,000

Burpee

3,871 Reps (+90)

Milestone 4,500

Clean

4,154 Reps (+12)

Milestone 1,900

Front Squat

1,815 Reps (+18)

Milestone 1,750

Power Clean

1,573 Reps (+12)

Milestone 250,000

Run

230,319 Meters (+3,219)

Milestone 20,000

Squat

18,780 Reps (+18)

History (1)

Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 40 kg
6 Front Squats, 40 kg
-- then --
Run, 1 mi

Result

30 mins 45 secs | Not Rx'd 30 mins 45 secs | Not Rx'd

867th WOD 867th WOD

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