btwb

Deniel Unitt Deniel Unitt

07-16-2018 5:58 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 48 secs | Rx'd ⚡ 5 mins 1 sec

Result

21 mins 48 secs | Rx'd ⚡ 5 mins 1 sec

Notes

Crossfit Townsville

Notes

Crossfit Townsville

Community

Stats

WOD Count

633rd

Level

Avg Power Output

124.7 (ft*lbs)/sec (+22.7)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

633rd

Level

Avg Power Output

124.7 (ft*lbs)/sec (+22.7)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

24:00

Milestone Reached

Run

310,000 Meters

Movement Progress

Milestone 330,000

Run

311,366 Meters (+2,000)

Milestone 3,750

Box Jump

3,505 Reps (+150)

Milestone 15,000

Squat

12,667 Reps (+150)

Milestone 2,500

Wall Ball

2,239 Reps (+150)

History (3)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

26 mins 49 secs | Rx'd 26 mins 49 secs | Rx'd

Level 77 Level 77 419th WOD 419th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

21 mins 48 secs | Rx'd 21 mins 48 secs | Rx'd ⚡5 mins 1 sec ⚡5 mins 1 sec

Level 97 Level 97 633rd WOD 633rd WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

29 mins 43 secs | Rx'd 29 mins 43 secs | Rx'd 7 mins 55 secs 7 mins 55 secs

Level 59 Level 59 860th WOD 860th WOD

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