5 rounds of:
8 Kettlebell Deadlifts
7 Pull-ups
20 Air Squats
5 rounds of:
8 Kettlebell Deadlifts
7 Pull-ups
20 Air Squats
July 13, 2018 4:30 AM
7 mins 46 secs | Rx'd
36th WOD
Result
Result
7 mins 46 secs | Rx'dStats
WOD Count
36th
Level
-
Avg Power Output
≈ 92.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
36th
Level
-
Avg Power Output
≈ 92.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
36 Reps (+35)Milestone 300
Air Squat
200 Reps (+100)Milestone 200
Deadlift
121 Reps (+40)Milestone 750
Squat
615 Reps (+100)History (1)
History (1)
