Horace Williams Horace Williams

07-16-2018 10:00 AM

07-16-2018 10:00 AM


4 RFT: Snatches, Push-ups, AbMat Sit-ups, and 400 m 4 RFT: Snatches, Push-ups, AbMat Sit-ups, and 400 m

4 rounds of:
8 Snatches, 75 lbs
12 Push-ups
16 AbMat Sit-ups
Run, 400 m

4 rounds of:
8 Snatches, 75 lbs
12 Push-ups
16 AbMat Sit-ups
Run, 400 m

Result

16 mins 6 secs | Rx'd

Result

16 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

259th

Level

-

Training Days

83 (2024)

History

1

Stats

WOD Count

259th

Level

-

Training Days

83 (2024)

History

1


Achievements

Achievements

Milestone Reached

Sit-up

2,000 Reps

Movement Progress

Movement Progress

Milestone 70,000

Run

59,637 Meters (+1,600)

Milestone 2,250

Push-up

2,059 Reps (+48)

Milestone 2,500

Sit-up

2,000 Reps (+64)

Milestone 1,400

Snatch

1,086 Reps (+32)

History (1)

History (1)

0 Comments

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