20:00 AMRAP:
5 Ring Rows
10 Wall Balls, 6 kg
15 Russian Kettlebell Swings, 20 kg
20:00 AMRAP:
5 Ring Rows
10 Wall Balls, 6 kg
15 Russian Kettlebell Swings, 20 kg
July 17, 2018 2:31 PM
14 rounds + 5 Ring Rows | 425 reps | Not Rx'd
874th WOD
Result
Result
14 rounds + 5 Ring Rows | 425 reps | Not Rx'dStats
WOD Count
874th
Level
-
Avg Power Output
≈ 52.8 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
874th
Level
-
Avg Power Output
≈ 52.8 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
600 Reps
Milestone Reached
Wall Ball
4,500 Reps
Milestone Reached
Kettlebell Swing
3,500 Reps
Movement Progress
Movement Progress
Milestone 750
Ring Row
611 Reps (+75)Milestone 17,500
Squat
15,865 Reps (+140)Milestone 5,000
Wall Ball
4,523 Reps (+140)Milestone 3,750
Kettlebell Swing
3,665 Reps (+210)History (1)
History (1)
