Aaron Ridge Aaron Ridge

02-25-2013 9:39 PM

02-25-2013 9:39 PM


CrossFit Total CrossFit Total

Sets
Back Squat, 1 rep | 90 kg
Shoulder Press, 1 rep | 52.5 kg
Deadlift, 1 rep | 125 kg

Sets
Back Squat, 1 rep | 90 kg
Shoulder Press, 1 rep | 52.5 kg
Deadlift, 1 rep | 125 kg

Result

267.5 kg | Rx'd

Result

267.5 kg | Rx'd

Community

Community


Stats

WOD Count

133rd

Level

-

Work Performed

594 ft*lbs

Training Days

25 (2024)

History

1

Stats

WOD Count

133rd

Level

18

Work Performed

594 ft*lbs

Training Days

25 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

150 lbs

Milestone Reached

Prodigy

105 lbs

Movement Progress

Movement Progress

Milestone 500

Back Squat

370 Reps (+1)

Milestone 400

Deadlift

286 Reps (+1)

Milestone 250

Shoulder Press

58 Reps (+1)

Milestone 500

Shoulder-to-Overhead

431 Reps (+1)

Milestone 2,500

Squat

1,716 Reps (+1)

History (1)

History (1)

0 Comments

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