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07-16-2018 1:06 AM

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21-15-9: Back Squats and Handstand Push-ups 21-15-9: Back Squats and Handstand Push-ups

21-15-9 reps of:
Back Squat, 225 lbs
Handstand Push-up

Result

9 mins 44 secs | Not Rx'd

Result

9 mins 44 secs | Not Rx'd

Notes

205#

Notes

205#

Community

Stats

WOD Count

709th

Level

-

Training Days

150 (2024)

History

1

Stats

WOD Count

709th

Level

-

Training Days

150 (2024)

History

1

Achievements

Milestone Reached

Handstand Push-up

750 Reps

Movement Progress

Milestone 900

Handstand Push-up

751 Reps (+45)

Milestone 20,000

Squat

18,192 Reps (+45)

Milestone 900

Back Squat

790 Reps (+45)

History (1)

21-15-9: Back Squats and Handstand Push-ups

21-15-9 reps of:
Back Squat, 225 lbs
Handstand Push-up

Result

9 mins 44 secs | Not Rx'd 9 mins 44 secs | Not Rx'd

709th WOD 709th WOD

1 / 1

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