5 rounds of:
55 Double Unders
33 Kettlebell Swings, 24 kg
Row, 500 m
5 rounds of:
55 Double Unders
33 Kettlebell Swings, 24 kg
Row, 500 m
July 17, 2018 7:32 AM
25 mins 30 secs | Rx'd
455th WOD
Result
Result
25 mins 30 secs | Rx'dStats
WOD Count
455th
Level
-
Avg Power Output
115.4 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
455th
Level
-
Avg Power Output
115.4 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
40,226 Meters (+2,500)Milestone 5,000
Jump Rope
3,911 Reps (+275)Milestone 4,000
Double Under
3,891 Reps (+275)Milestone 2,500
Kettlebell Swing
2,271 Reps (+165)History (1)
History (1)
