Every 1 min for 12 mins, alternating between:
10 Assault Bike Calories
12 GHD Sit-ups
Every 1 min for 12 mins, alternating between:
10 Assault Bike Calories
12 GHD Sit-ups
July 17, 2018 10:07 AM
Completed | Not Rx'd
875th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
875th
Level
-
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
875th
Level
-
Avg Power Output
54.5 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
5,500 Reps
Milestone Reached
Sit-up
11,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,517 Reps (+60)Milestone 11,500
Sit-up
11,061 Reps (+72)History (1)
History (1)
