3 rounds of:
15 Hang Power Cleans, 95 lbs
20 GHD Sit-ups
15 Hang Power Snatches, 75 lbs
20 V-Ups
-- then --
Row, 750 m
3 rounds of:
15 Hang Power Cleans, 95 lbs
20 GHD Sit-ups
15 Hang Power Snatches, 75 lbs
20 V-Ups
-- then --
Row, 750 m
July 17, 2018 8:54 AM
16 mins 50 secs | Rx'd
907th WOD
Result
Result
16 mins 50 secs | Rx'dStats
WOD Count
907th
Level
-
Avg Power Output
≈ 87.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
907th
Level
-
Avg Power Output
≈ 87.0 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,400 Reps
Movement Progress
Movement Progress
Milestone 70,000
Row
67,593 Meters (+750)Milestone 5,500
Sit-up
5,197 Reps (+120)Milestone 5,250
Clean
4,620 Reps (+45)Milestone 2,250
Power Clean
2,082 Reps (+45)Milestone 1,800
Snatch
1,402 Reps (+45)Milestone 750
Power Snatch
600 Reps (+45)History (1)
History (1)
