21-15-9 reps of:
Back Squat, 225 lbs
Handstand Push-up
21-15-9 reps of:
Back Squat, 225 lbs
Handstand Push-up
July 16, 2018 2:55 PM
7 mins 40 secs | Not Rx'd
1693rd WOD
Result
Result
7 mins 40 secs | Not Rx'dNotes
155 lb back squat
Notes
155 lb back squat
Stats
WOD Count
1693rd
Level
-
Avg Power Output
82.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
1693rd
Level
-
Avg Power Output
82.7 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
1,900 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 1,950
Handstand Push-up
1,915 Reps (+45)Milestone 40,000
Squat
39,965 Reps (+45)Milestone 2,100
Back Squat
1,936 Reps (+45)History (1)
History (1)
