btwb

Horace Williams Horace Williams

07-17-2018 5:49 PM

Back Squat (3 sec pause at bottom) 3-3-3-3 Back Squat (3 sec pause at bottom) 3-3-3-3

Sets

3 3-secs Bottom Pause Back Squats | 195 lbs

Level 36

3 3-secs Bottom Pause Back Squats | 195 lbs

Level 36

3 3-secs Bottom Pause Back Squats | 195 lbs

Level 36

3 3-secs Bottom Pause Back Squats | 195 lbs

Level 36

Sets

3 3-secs Bottom Pause Back Squats | 195 lbs

Level 36

3 3-secs Bottom Pause Back Squats | 195 lbs

Level 36

3 3-secs Bottom Pause Back Squats | 195 lbs

Level 36

3 3-secs Bottom Pause Back Squats | 195 lbs

Level 36

Result

2340 lbs | 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Result

2340 lbs | 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Community

Stats

WOD Count

260th

Level

Training Days

84 (2024)

History

3-secs Bottom Pause Back Squat PR

3 @ 195 lbs 💣

Stats

WOD Count

260th

Level

Training Days

84 (2024)

History

3-secs Bottom Pause Back Squat PR

3 @ 195 lbs 💣

Movement Progress

Milestone 5,000

Squat

4,144 Reps (+12)

Milestone 500

Back Squat

455 Reps (+12)

History (1)

Back Squat (3 sec pause at bottom) 3-3-3-3

Sets
3 Back Squat (3 sec pause at bottom)s | 195 lbs
3 Back Squat (3 sec pause at bottom)s | 195 lbs
3 Back Squat (3 sec pause at bottom)s | 195 lbs
3 Back Squat (3 sec pause at bottom)s | 195 lbs

Result

2340 lbs | 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd 2340 lbs | 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Level 44 Level 44 260th WOD 260th WOD

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